Cooling down
GRADUAL DECREASE IN PHYSICAL EXERCISE
Cool down; Cooldown; Warm down; Warming down; Cool down exercise; Cooling down exercise; Cool-down exercise
Cooling down (also known as limbering down or warming down) is a fairly easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down after a workout method such as intense weight lifting can involve a slow jog or walk.